Mar 4, 2011 | By Robin Doyle
Foods to Enjoy: Consume plenty of fresh fruits and vegetables. In addition, fruits such as blueberries and strawberries contain powerful antioxidants that are beneficial for improving gout symptoms. Garlic contains anti-inflammatory properties that may be useful in gout so you may want to add that to your diet as well. Drink plenty of fluids to help flush out uric acid ...... In addition, consuming low-fat or fat-free dairy products may also decrease your risk of gout.
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